Several dance forms can be traced back to the origin of humans. It has always been an intricate part of most cultures. As time progressed, these dance forms came in touch with one another borrowing influences and evolving further. Today dance is not just an art form but a great form of exercise for the body and he mind. Recently certain dance forms have gained immense popularity over others and the demand for salsa dance classes have been in the constant rise. Dance forms such as aerobics, salsa, ballet, etc are gaining popularity for its several benefits.
These rigorous dance forms are a great form of exercise. It not only helps reduce weight but also builds muscle strength. Moreover, it improves the mind body co-ordination and increases stability in a student. It also increases brain function and strengthens memory. Lastly, like any other social activity, it improves socialisation and team building skills.
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